Beanie Burger Recipe
Discover how to make the ultimate Beanie Burger at home with this quick and easy recipe. Packed with chickpeas, lentils, and sweetcorn, and topped with a zesty Lemon & Herb mayo, it's a delightful veggie twist on a classic!
<ul class="ingredients-main-list">
<li class="ingredients-single-item">200g chickpeas, drained and rinsed</li>
<li class="ingredients-single-item">100g cooked green lentils</li>
<li class="ingredients-single-item">50g sweetcorn</li>
<li class="ingredients-single-item">50g peas</li>
<li class="ingredients-single-item">30g pumpkin seeds</li>
<li class="ingredients-single-item">100g cheddar cheese, grated</li>
<li class="ingredients-single-item">4 Portuguese rolls</li>
<li class="ingredients-single-item">Salt and pepper, to taste</li>
<li class="ingredients-single-item">1 tablespoon olive oil</li>
<li class="ingredients-single-item">4 lettuce leaves</li>
<li class="ingredients-single-item">1 tomato, sliced</li>
<li class="ingredients-single-item">4 tablespoons Lemon & Herb mayo</li>
<li class="ingredients-single-item">4 teaspoons PERi-Ketchup</li>
</ul>
<ol class="no-list-style">
<li class="MethodStepper">
<h4 class="step-title">Step 1</h4> In a large bowl, mash the chickpeas until they're broken down but still a bit chunky. Stir in the cooked lentils, sweetcorn, peas, and pumpkin seeds. Mix in the grated cheddar cheese and season with salt and pepper to taste.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 2</h4> Divide the mixture into four equal portions and shape each into a patty. Place the patties on a plate, cover, and chill in the refrigerator for at least 15 minutes to firm up.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 3</h4> Heat a tablespoon of olive oil in a non-stick frying pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 4</h4> While the patties are cooking, slice the Portuguese rolls open and toast them lightly under a grill or in another pan.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 5</h4> To assemble the burgers, spread each bottom half of the Portuguese rolls with Lemon & Herb mayo. Add a lettuce leaf to each, followed by a slice of tomato.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 6</h4> Place a cooked beanie patty on top of the tomato slice, then add a teaspoon of PERi-Ketchup on each patty.</li>
<li class="MethodStepper">
<h4 class="step-title">Step 7</h4> Cover with the top halves of the rolls. Serve the Beanie Burgers immediately, accompanied by extra PERi-Ketchup and Lemon & Herb mayo on the side for dipping or spreading as desired.</li>
</ol>
Guilty Chef FAQ for
Nando's
Beanie Burger Recipe
What ingredients are used in Beanie Burger from Nando's?
The main ingredients of Nando's Beanie Burger consist of a beanie patty fashioned from chickpeas, lentils, sweetcorn, peas, pumpkin seeds, and cheddar cheese. It is served in a Portuguese roll with lettuce, tomato, a lemon and herb mayo spread, and a drizzle of PERi-Ketchup.
How to cook Beanie Burger from Nando's at home?
Learn how to cook Beanie Burger from Nando's by first mashing chickpeas & mixing them with lentils, peas, sweetcorn, and pumpkin seeds. Form the mixture into patties, chill, and then fry till golden brown. Assemble the burger with toppings & serve.
What are some healthy alternatives for Beanie Burger ingredients?
For a healthier version, you can substitute the cheddar cheese with a plant-based cheese, and consider using whole wheat buns instead of Portuguese rolls. Also, low-fat versions of mayo and ketchup can be used.
What is the nutritional value of the Beanie Burger from Nando's?
Nando's Beanie Burger provides a wholesome combination of proteins and fibre from lentils and chickpeas. The single serving contains approximately 450 calories.
Can PERi-Ketchup be replaced with some other sauce in Beanie Burger?
Absolutely! While PERi-Ketchup pairs well with the Beanie Burger, feel free to replace it with your preferred sauce for a personal twist to the recipe.
More Recipes from
Nando's
The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe aims to replicate the flavour of the dish but may not be an exact match to the proprietary recipe used by the restaurant.
{
"@context": "http://schema.org/",
"@type": "Recipe",
"name": "Beanie Burger",
"image": ["https://d2u7wtg03zvmhj.cloudfront.net/images.compress/compressed/b/0/f/b0f24ffd-3bab-4638-9df6-24e6eebe7f6d.png"],
"author": {
"@type": "Person",
"name": "Omar Choudhry",
"brand": "Guilty Chef",
"jobTitle": "Head Chef",
"image": "https://cdn.prod.website-files.com/6413018be9e64bfc7f0c3a19/65f3deaac32056ed78836bd4_omar-choudhry-guilty-chef.jpg"
},
"datePublished": "2024-03-16",
"description": "Discover how to make the ultimate Beanie Burger at home with this quick and easy recipe. Packed with chickpeas, lentils, and sweetcorn, and topped with a zesty Lemon & Herb mayo, it's a delightful veggie twist on a classic!",
"prepTime": "PT25M",
"cookTime": "PT15M",
"totalTime": "PT40M",
"keywords": "Beanie Burger, Vegetarian Burger, Healthy Burger, Veggie Burger, Homemade Burger",
"recipeYield": "4",
"recipeCategory": "Main course",
"recipeCuisine": "American",
"nutrition": {
"@type": "NutritionInformation",
"calories": "450 calories",
"carbohydrateContent": "50 g",
"proteinContent": "20 g",
"fatContent": "20 g",
"saturatedFatContent": "9 g",
"cholesterolContent": "35 mg",
"sodiumContent": "500 mg",
"fibreContent": "15 g",
"sugarContent": "6 g",
"servingSize": "1 serving"
},
"recipeIngredient": [
"200g chickpeas, drained and rinsed",
"100g cooked green lentils",
"50g sweetcorn",
"50g peas",
"30g pumpkin seeds",
"100g cheddar cheese, grated",
"4 Portuguese rolls",
"Salt and pepper, to taste",
"1 tablespoon olive oil",
"4 lettuce leaves",
"1 tomato, sliced",
"4 tablespoons Lemon & Herb mayo",
"4 teaspoons PERi-Ketchup"
],
"recipeInstructions": [
{
"@type": "HowToStep",
"name": "Prepare mixture",
"text": "In a large bowl, mash the chickpeas until they're broken down but still a bit chunky. Stir in the cooked lentils, sweetcorn, peas, and pumpkin seeds. Mix in the grated cheddar cheese and season with salt and pepper to taste."
},
{
"@type": "HowToStep",
"name": "Form patties",
"text": "Divide the mixture into four equal portions and shape each into a patty. Place the patties on a plate, cover, and chill in the refrigerator for at least 15 minutes to firm up."
},
{
"@type": "HowToStep",
"name": "Cook patties",
"text": "Heat a tablespoon of olive oil in a non-stick frying pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through."
},
{
"@type": "HowToStep",
"name": "Toast rolls",
"text": "While the patties are cooking, slice the Portuguese rolls open and toast them lightly under a grill or in another pan."
},
{
"@type": "HowToStep",
"name": "Add toppings",
"text": "To assemble the burgers, spread each bottom half of the Portuguese rolls with Lemon & Herb mayo. Add a lettuce leaf to each, followed by a slice of tomato."
},
{
"@type": "HowToStep",
"name": "Complete assembly",
"text": "Place a cooked beanie patty on top of the tomato slice, then add a teaspoon of PERi-Ketchup on each patty."
},
{
"@type": "HowToStep",
"name": "Serve",
"text": "Cover with the top halves of the rolls. Serve the Beanie Burgers immediately, accompanied by extra PERi-Ketchup and Lemon & Herb mayo on the side for dipping or spreading as desired."
}
],
"aggregateRating": {
"@type": "AggregateRating",
"ratingValue": "5",
"ratingCount": "120"
},
"review": [
{
"@type": "Review",
"author": "Luna Rodriguez",
"datePublished": "2024-07-22",
"reviewBody": "This Beanie Burger recipe was a total hit! I love the combination of chickpeas, lentils, and corn in the burger. Definitely a new favorite.",
"name": "Absolutely Delicious",
"reviewRating": {
"@type": "Rating",
"ratingValue": "5"
}
},
{
"@type": "Review",
"author": "Aiden LeBlanc",
"datePublished": "2024-07-25",
"reviewBody": "The Lemon & Herb mayo added such a refreshing twist to the burger. My family loved it and I will be making this again!",
"name": "Refreshing and Savory",
"reviewRating": {
"@type": "Rating",
"ratingValue": "5"
}
},
{
"@type": "Review",
"author": "Hannah Patel",
"datePublished": "2024-07-30",
"reviewBody": "The burgers turned out to be absolutely perfect. The pumpkin seeds added a nice crunch and the instructions were so easy to follow. Everyone should try this recipe.",
"name": "Easy and Tasty",
"reviewRating": {
"@type": "Rating",
"ratingValue": "5"
}
},
{
"@type": "Review",
"author": "Ethan Huang",
"datePublished": "2024-08-01",
"reviewBody": "Definitely the best veggie burger recipe I’ve tried so far. The PERi-Ketchup was the perfect finishing touch.",
"name": "The Best Veggie Burger",
"reviewRating": {
"@type": "Rating",
"ratingValue": "5"
}
},
{
"@type": "Review",
"author": "Olivia Morin",
"datePublished": "2024-08-05",
"reviewBody": "I loved the healthy twist to the classic burger. Who knew a burger without meat could taste so good!",
"name": "Healthy and Satisfying",
"reviewRating": {
"@type": "Rating",
"ratingValue": "5"
}
}
]
}
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [
{
"@type": "Question",
"name": "What ingredients are used in Beanie Burger from Nando's?",
"acceptedAnswer": {
"@type": "Answer",
"text": "The main ingredients of Nando's Beanie Burger consist of a beanie patty fashioned from chickpeas, lentils, sweetcorn, peas, pumpkin seeds, and cheddar cheese. It is served in a Portuguese roll with lettuce, tomato, a lemon and herb mayo spread, and a drizzle of PERi-Ketchup."
}
},
{
"@type": "Question",
"name": "How to cook Beanie Burger from Nando's at home?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Learn how to cook Beanie Burger from Nando's by first mashing chickpeas & mixing them with lentils, peas, sweetcorn, and pumpkin seeds. Form the mixture into patties, chill, and then fry till golden brown. Assemble the burger with toppings & serve."
}
},
{
"@type": "Question",
"name": "What are some healthy alternatives for Beanie Burger ingredients?",
"acceptedAnswer": {
"@type": "Answer",
"text": "For a healthier version, you can substitute the cheddar cheese with a plant-based cheese, and consider using whole wheat buns instead of Portuguese rolls. Also, low-fat versions of mayo and ketchup can be used."
}
},
{
"@type": "Question",
"name": "What is the nutritional value of the Beanie Burger from Nando's?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Nando's Beanie Burger provides a wholesome combination of proteins and fibre from lentils and chickpeas. The single serving contains approximately 450 calories."
}
},
{
"@type": "Question",
"name": "Can PERi-Ketchup be replaced with some other sauce in Beanie Burger?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Absolutely! While PERi-Ketchup pairs well with the Beanie Burger, feel free to replace it with your preferred sauce for a personal twist to the recipe."
}
}
]
}
